Body Recomposition Planner — Lose Fat & Build Muscle
Tell us your stats and goal. We'll tell you if recomp is realistic for you — and how to actually do it.
What it does
Body Recomposition Planner reviews your stats and training history, decides if recomp is realistic vs cut-then-bulk, and gives you calories, macros, training and pitfalls.
When to use it
Use it when you want to look leaner without losing muscle, or you're unsure whether to cut, bulk or recomp.
Benefits
- Honest recomp vs cut/bulk verdict
- Calorie & macro targets
- Training framework
- 5 things that derail recomp
Example
78 kg, 22% BF, 2y trained → a plan to reach ~15% BF over 6 months without crashing performance.
Frequently asked questions
- Is recomp possible for everyone?
- Easier for beginners, returners or higher body fat. Advanced lifters often progress slower.
- Do I need to track calories?
- Some tracking helps — the plan tells you the minimum needed.
- How fast will I see results?
- Recomp is slow — expect months, not weeks.
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