Diet Optimizer — Improve Your Diet Around Your Goal
Tell us how you typically eat. We'll spot the biggest issues and give you specific swaps to align your diet with your goal.
What it does
Diet Optimizer reviews your normal eating habits, estimates TDEE and macros, and returns specific food swaps and a sample improved menu.
When to use it
Use it when your weight isn't moving, your energy is low, or you want a sanity check on your nutrition.
Benefits
- TDEE & macro estimate
- Top 3 problems with your current diet
- Specific this → that swaps
- Sample improved 1-day menu
Example
Skipping breakfast, big late dinner, low protein → get higher-protein swaps and a meal-timing tweak.
Frequently asked questions
- Do I need to track macros?
- No — a free-text description of your day is enough.
- Will it tell me to cut everything I love?
- No — it focuses on swaps and small wins, not deprivation.
- Is it safe for medical conditions?
- Always confirm with your doctor or dietitian if you have a medical condition.
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