Intermittent Fasting Planner — Personalised Fasting Plan
Tell us your goal and schedule. We'll pick the right fasting protocol, eating window and a 2-week ramp-up.
What it does
Intermittent Fasting Planner recommends the right protocol (16:8, 18:6, OMAD, 5:2…) based on your goal and schedule, and walks you through a safe ramp-up.
When to use it
Use it when you want to try fasting but don't know where to start, or your current protocol isn't working.
Benefits
- Right protocol for your schedule
- Exact eating window
- What to consume during the fast
- Clear red flags to stop
Example
Fat loss goal, training at 18:00 → a 16:8 window timed around your workout.
Frequently asked questions
- Is fasting safe for everyone?
- No — pregnancy, eating disorder history, certain medications and diabetes are reasons to talk to a doctor first.
- Can I drink coffee?
- Black coffee, tea and water are fine in most protocols.
- Will I lose muscle?
- Not if protein and training are adequate. The plan covers this.
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