Workout Plan Generator — Custom Training Plans with AI
Tell us your goal, equipment and time available. We'll build a weekly workout plan with sets, reps and progression rules.
What it does
Workout Plan Generator builds a personalised weekly training split with sets/reps/RPE, warm-ups, progression rules and substitutions.
When to use it
Use it when starting at the gym, switching from home to gym, returning from a break, or chasing a new goal.
Benefits
- Tailored to your equipment & level
- 4-week progression rules included
- 2 substitutions per exercise
- Respects injuries and limitations
Example
Hypertrophy, 4 days/week, 45 min, full gym → a clean upper/lower or push/pull/legs split.
Frequently asked questions
- Is this safe if I'm a beginner?
- Yes — pick "beginner" and the plan stays conservative. If you have injuries, list them.
- Can I do it at home?
- Yes — pick bodyweight or dumbbells and the AI adapts the plan.
- Does it work for women?
- Yes — the plan adapts to your goals; the principles are the same.
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