Health & Fitness
Personalised health & fitness tools powered by AI — meal plans, workouts, sleep, fasting, habits, running, supplements and more.
- Meal Plan Generator
Generate a personalised weekly meal plan based on your goal, calories, diet and allergies. Free, instant, with grocery list.
- Diet Optimizer
Describe how you eat today and get a personalised optimisation plan based on your goal — fat loss, muscle, energy or longevity.
- Workout Plan Generator
Get a personalised weekly workout plan based on your goal, equipment, level and time. Sets, reps and progression included.
- Body Recomposition Planner
Get a personalised plan to lose fat and build muscle at the same time. Calorie & macro targets, training framework, pitfalls.
- Intermittent Fasting Planner
Get a personalised intermittent fasting plan with the right protocol, eating window, ramp-up and red flags. Free and instant.
- Sleep Improvement Advisor
Get a personalised plan to fix your sleep — root causes, evening routine, light, caffeine cutoffs and a 14-day plan.
- Stress Level Analyzer
Answer a few questions and get a personalised stress assessment, root causes, a 7-day reset plan and red flags. Free and private.
- Habit Builder
Get a personalised plan to build any habit in 30 days — cue, minimum viable version, environment design and a relapse protocol.
- Running Plan Generator
Get a personalised running plan for 5K, 10K, half or full marathon. Week-by-week schedule, paces, cross-training and rest.
- Supplement Advisor
Get a tiered, evidence-based supplement stack for your goal — essentials, nice-to-have and skip. Dosing, timing and interactions.