Meal Plan Generator — Personalised Plans Powered by AI
Tell us your goal, calories and diet style — get a clean week-by-week meal plan with macros and a grocery list.
What it does
Meal Plan Generator builds a personalised multi-day meal plan with macro targets, swaps and a grocery list — adapted to your diet, allergies and goal.
When to use it
Use it when starting a cut, bulk, vegan trial, or just to stop deciding what to cook every night.
Benefits
- Day-by-day plan with macros
- Grocery list at the end
- Respects allergies and diet style
- 2 swap options per meal
Example
2,000 kcal/day, 7 days, vegetarian, no dairy → a full week of meals + shopping list.
Frequently asked questions
- Is this a substitute for a dietitian?
- No. It's general AI guidance. For medical conditions or eating disorders, see a qualified professional.
- Can it match a specific calorie target?
- Yes — set the calorie field and the AI will scale portions to match.
- Does it support vegan / keto / etc.?
- Yes — pick the diet style from the dropdown.
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