Habit Builder — Personalised Plan to Build Any Habit
Pick a habit, tell us why it matters and what stops you. We'll design a behaviour-science-based plan to make it stick.
What it does
Habit Builder applies tiny-habits and behavior-design principles to build a personalised plan: cue, minimum viable action, environment, rewards and a relapse protocol.
When to use it
Use it when you keep starting and quitting habits, or want a structured approach instead of relying on motivation.
Benefits
- Personalised cue & minimum action
- Environment design tips
- Week-by-week ramp
- Relapse protocol that works
Example
"Read 20 min/day" with kids and a phone addiction → tiny start, environment fixes, a 30-day ramp.
Frequently asked questions
- Why do most habits fail?
- Too ambitious, no clear cue, hostile environment. The plan addresses all three.
- Can I build multiple habits at once?
- Possible — but the plan recommends starting with one until it's automatic.
- Do I need an app?
- No — pen and paper or any tracker works.
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