Sleep Improvement Advisor — Personalised Sleep Plan
Describe your sleep issues and habits. We'll pinpoint the root causes and give you a 14-day plan to sleep deeper.
What it does
Sleep Improvement Advisor analyses your sleep issues, lifestyle and stressors to give you a personalised sleep protocol with daily checks.
When to use it
Use it when you're tired despite enough hours, can't fall asleep, or wake in the middle of the night.
Benefits
- Top 3 root causes identified
- Personalised evening routine
- Caffeine, light & screen rules
- 14-day plan with daily checks
Example
Wake at 3am, racing thoughts, 2pm coffee → cutoff times, wind-down routine and a deload plan.
Frequently asked questions
- Can it replace a sleep doctor?
- No. For chronic insomnia or suspected sleep apnea, see a specialist.
- Do I need a smartwatch?
- No — your subjective answers are enough to get value.
- How fast will I see results?
- Most people feel a difference in 1–2 weeks of consistent execution.
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